10 Best Foods That Are High in Zinc | How Much Zinc Do I need Daily?

7) Hemp Seeds

One ounce of hemp seeds contains 2 mg of Zinc

Hemp seeds are small nuts that come from The Hemp plant aka cannabis or marijuana tree they don’t contain the high amounts of the psychoactive compound THC as marijuana, but they are full of nutritious values they are rich in Omega-3 fatty acids which support heart and brain health, most of the calories are from high-quality proteins, they are a great source of vitamins and minerals like phosphorus, potassium, and Zinc, and it is rich in fibers, especially soluble fibers that¬† form the bulk of your stool and improve your bowel motions.

They can be consumed raw or cooked, hemp oil is also used for treating people with eczema and dry skin as it reduces itchiness and redness, hemp seeds improve the production of prostaglandins, decreasing the symptoms of the premenstrual cycle, if you suffer from cannabis dependence it is best to stay away from eating hemp seeds.