10 Best Foods That Are High in Zinc | How Much Zinc Do I need Daily?

6) Chickpeas

100 grams of chickpeas contains 1.5 mg of Zinc

Chickpeas also known as garbanzo beans a staple in Middle Eastern countries, with a rich nutty flavor and a smooth creamy texture they play an important role in providing vegetarians with their nutritional needs as they are very rich in protein and fiber that keep your appetite under control, lower your caloric intake, and help you manage your weight.

They have a low glycaemic index so they help manage your blood sugar levels, soluble fibers help improve the variety of healthy gut microbiota and reduce the risk of developing digestive disorders.

They are full of choline, a very important neurotransmitter that supports eye health, and they are rich in magnesium and Zinc that protect you against depression and anxiety.

Chickpeas are cheap and versatile, you can add them to salads and sandwiches, but the best way to have them is by making hummus with a little bit of oil, garlic, tahini, and lemon juice.