10 Best Foods That Are High in Zinc | How Much Zinc Do I need Daily?

5) Oats

Half a cup of oats contains 1.5 mg of Zinc

Oats are whole grain cereals that are full of fibers, vitamins, minerals, and antioxidants they are highly consumed by people who want to lose weight and vegetarians as the majority of fiber in oats is the soluble fiber called beta-glucan that slows digestion, increases fullness, and suppresses appetite.

Oats are great sources of protein similar to legumes and they are safe for people who have gluten sensitivity, they supply you with minerals like manganese, phosphorus, and Zinc.

Oats contain a unique antioxidant called avenanthramides and ferulic acid that reduce inflammation and lower the free radical damage in cells.

Oats are among the world’s healthiest grains that are commonly crushed and consumed as oatmeal or added to baked goods and granola bars.