10 Best Foods That Are High in Zinc | How Much Zinc Do I need Daily?

3) Blue Crab

3 ounces of cooked blue crab contains 3.2 mg of Zinc

Crabs are types of crustaceans that live in the sea, they are extremely delicious and nutritious at the same time, the content of minerals differs according to the species of the crab but they are all low in calories, contain high-quality proteins, and full of all of the essential amino acids in healthy proportions, full of healthy fats especially Omega-3 fatty acids and polyunsaturated fats that decrease the risk of heart attacks, strokes, and hypertension and are low in saturated fats. crab meat is also a rich source of folic acid, vitamin B6, iron, selenium, phosphorus, and Zinc that keep your nervous system healthy and your immunity strong.

It is important to locate fresh, alive crabs, drop them in boiling water, take them out when they change color, crack the legs and extract the meat to enjoy their Devine taste without any additives.