10 Best Foods That Are High in Zinc | How Much Zinc Do I need Daily?

2) Oysters

from leftsidepains

3 ounces of raw eastern oysters contain 32 mg of Zinc

Oysters have the highest concentration of Zinc more than any other type of food. They are saltwater mollusks so if you live near the ocean you should eat them fresh.

Oysters are low in calories but they have a high content of proteins they can supply you with loads of vitamins, minerals, and healthy fats especially Omega-3 fatty acids that reduce the rate of body inflammation and protect you against heart and brain diseases oysters are rich in selenium a powerful antioxidant, vitamin B12 which is important for blood cell formation, and Zinc for proper immune function.

Make sure to get the freshest oysters as you since oysters can be a good medium for bacterial contamination, it is important not to overeat oysters as their high content of Zinc can result in Zinc toxicity that has negative health effects.