10 Best Foods That Are High in Zinc | How Much Zinc Do I need Daily?

10) Cashew

One ounce of cashew contains 1.5 mg of Zinc

Cashews a widely known nuts but in fact, they are kidney-shaped seeds that come from cashew trees that become processed to remove a toxic chemical in them and then sold as cashews.

Cashews like most nuts are full of healthy fats, especially unsaturated fatty acids or omega-3 fatty acids that lower the risk of many chronic diseases, they are low in sugar and a rich source of fiber that improves your digestive health, and insulin sensitivity, and make you feel full for longer so they can actually be beneficial for weight loss.

It has a high amount of proteins and is one of the richest sources of copper, magnesium, and Zinc helping you develop a strong immune system, roasted cashews in particular are full of antioxidants like polyphenols and carotenoids that lower the oxidative damage inside of body cells.

Cashews make an excellent snack that you can have On-The-Go to supply you with tons of energy you can add them to energy bars, cereal or oats.