10 Best Foods That Are High in Zinc | How Much Zinc Do I need Daily?

9) Pumpkin Seeds

from leftsidepains

One ounce of pumpkin seeds contains 2.2 mg of Zinc

Pumpkin seeds are the edible seeds in pumpkin or squash they are known for their oval shape and light green color although they are small in size they supply you with a bunch of health benefits they are an excellent source of antioxidants like keratinocytes which help lower the oxidative damage in the cells they have been proven to improve bladder and prostate health.

They are rich in magnesium that plays an important role in keeping the health of muscles and controlling blood pressure, it has a high fiber content so it helps control blood sugar levels and is an excellent source of Zinc that improves sperm quality and reduces the risk of infertility, they contain an important amino acid called tryptophan that improves your sleep cycle.

You can sprinkle pumpkin seeds on top of anything you want salads, soups, yogurt, bread, or cake and you can have them on their own roasted and salted.