10 Best Foods That Are High in Zinc | How Much Zinc Do I need Daily?

8) Pine Nuts

3 ounces of pine nuts contain 6.5 grams of Zinc

Pine nuts are small Teardrop shaped nuts that are predominantly grown in the Northern Hemisphere, they come in different species and require hard labor to be to get harvested so they can come at a hefty price.  pine nuts contain a special type of polyunsaturated fatty acids called pine olefinic acid along with a rich content of Omega-3 fatty acids that helps lower LDL cholesterol and promote heart health, they possess a rich content of polyphenols that play a role in lowering the oxidative stress inside our cells, they are a great source of magnesium and Zinc that boost your immunity and are full of proteins and fibers that helps you you maintain your weight.

Pine nuts are a very healthy snack they can be added to some dishes like in making pesto, it can be sprinkled on top of hummus and salads to add a nutty rich flavor.