Best cruciferous vegetables to include in a vegan diet
This group of vegetables provides a variety of vitamins and minerals, including vitamin C, vitamin K, and vitamin B6, as well as a slew of essential minerals such as iron, potassium, and calcium.
If you’re considering adding cruciferous vegetables to your diet, here are three healthy options to start with:
- Green cabbage: Green cabbage is a great first option. It is a good source of vitamins A and C and folate. It also contains several minerals, including potassium, calcium, and manganese.
- Brussels sprouts: Brussels sprouts are a powerhouse vegetable you’d never expect! They are an excellent source of vitamin K, vitamin C, potassium, folate, manganese, and vitamin B.
- Broccoli: Broccoli is known to reduce the risk of some cancers. It is also rich in antioxidants, fiber, iron, and vitamins A, C, and K.
- Cauliflower: Cauliflower is an excellent source of vitamins, minerals, and fiber. It is also a good source of protein and manganese.