Best green leafy vegetables to include in a vegan diet
Leafy green vegetables are undoubtedly some of the best foods to eat on a vegan diet, so it’s crucial to include them in your diet. Here are some of the best green leafy vegetables to include.
- Spinach: Spinach is the king of leafy greens. It’s rich in iron and vitamins A, C, and K, meaning it’s packed with essential vitamins and minerals.
- Kale: Kale is another highly nutritious vegetable loaded with vitamins, minerals, and antioxidants. Kale is also a great source of calcium, iron, and vitamins.
- Collard greens: Collard greens are also high in vitamins, minerals, and antioxidants. Collard greens are especially nutrient-dense when cooked. The cooking process makes it easier for your body to absorb the nutrients in collard greens.
- Swiss chard: Swiss chard is another superfood loaded with vitamins, minerals, and antioxidants. It is also an excellent source of potassium and protein.