Best vitamin B sources for vegans
Another essential nutrient you should look after as a vegan is vitamin B12. Here are some of the best vitamin B sources you can get:
- Spirulina: This blue/green alga is one of the best sources in nature of vitamin B12 and other nutrients.
- Fortified nutritional Yeast: This is a critical ingredient in many vegan recipes. It is high in vitamin B2, vitamin B3, vitamin B6, and vitamin B12.
- Tempeh: Tempeh is a fermented soybean cake. It is often used as a meat substitute and contains a good amount of vitamin B2, vitamin B3, vitamin B6, and vitamin B12.
Other vitamins are usually found abundantly in plant foods, but vitamin B12 is a bit difficult to find in the usual food sources. Thus, some vegans use supplements with spirulina and other plant-based substitutes to get their share of vitamin B12.