Best protein sources for vegans
There are plenty of delicious meat-free protein sources, including:
- Legumes: Legumes are one of the most protein-rich food options, especially chickpeas. One cup of chickpeas has roughly 18 grams of protein and can easily be added to meals for a protein boost.
- Soy products: Tofu, soy milk, and soy cheese are all great plant-based protein sources. Tofu is made of soy, an excellent protein source, and can be added to salads or stir-fries for additional protein.
- Nuts and seeds: Nuts are a great source of protein, especially walnuts and almonds. Nuts and seeds can be added to nuts like almonds for a healthy protein snack.