Best nuts and seeds to include in a vegan diet

Nuts and seeds are full of vitamins and minerals your body needs to get through the day. Eating nuts and seeds is a great way to pack more nutrition into your diet.
Here are some of the best nuts and seeds to include on a vegan diet:

• Almonds: Almonds contain plenty of vitamins and minerals, including vitamin E, magnesium, potassium, zinc, calcium, and iron. They’re also a great source of protein and fiber.
• Brazil Nuts: Brazil nuts contain nutrients, antioxidants, and heart-healthy fats. They’re also a fantastic source of selenium, a mineral that helps boost the immune system.
• Raw Peanuts: Raw peanuts are packed with protein, fiber, vitamins, and minerals. We’re highlighting the word “raw” because salted and roasted peanuts are not always a good choice.