Top Healthy Food | 13 Foods That Are Super Healthy

6) Olive Oil

Olive oil is one of the main ingredients of the Mediterranean diet, widely considered to be the healthiest diet for humans. Olive oil contains almost the same calories as other vegetable oils, but it is much richer in antioxidants, which are substances that slow aging and protect against many diseases and cancers. It has also been shown to decrease inflammation and the risk of heart attacks and strokes.