Top Healthy Food | 13 Foods That Are Super Healthy

3) Fruits

Fruits are perhaps the earliest food consumed by humans. Fruit is an embryo of plants and as such, are rich in many nutrients that should help that “embryo” grow. What makes fruits attractive is their natural sugars, which make binge eating common.

Fruits come in different shapes and colors and have varying degrees of benefits. Most fruits are rich in vitamin C and folic acid, both with their important roles in human physiology. Vitamin C is essential for the proper functioning of blood vessels and immunity, while folic acid is needed for the formation of blood cells and nerve function. While fruit juice is beneficial and carries almost the same benefits as fresh fruits – if not stored or refrigerated –, you should not add sugar to it to help maintain your caloric intake.