Top Healthy Food | 13 Foods That Are Super Healthy

2) Sea Food

Sea food is just as beneficial as fish but is rich in other minerals. Sea food can be classified into shellfish like clams, oysters, and mollusks, and crustacea including crabs and shrimps. Shellfish are rich in zinc and proteins, while shrimps and crabs are rich in vitamins including vitamins B6 and 12. You should buy shellfish from trusted places, however, as they can be contaminated with toxins if bred in unclean waters.