Top Healthy Food | 13 Foods That Are Super Healthy

Are Fats Really Bad?


Fats are a main component of our bodies, and they form the bulk of many organs including the brain and nerves. They also provide structural support for the kidneys and gut. Fat is consumed in various forms including monounsaturated, polyunsaturated, and saturated fats. Saturated fats are considered the unhealthiest as they increase the level of what we call “bad cholesterol” or scientifically known as LDL-C. They are mainly found in processed food and artificial butter made from vegetable oils.

Polyunsaturated fats are found in nuts and some vegetable oils and are considered generally healthy if used in moderation. Another aspect that most people ignore is that sugar that is not consumed by the body gets converted to fat and stored under our skin, in our bellies and in our livers. This can cause many health problems. Abstaining from fat consumption is unhealthy, too, and can cause multiple vitamin deficiencies including vitamins A, D, E and K, since they are all fat-soluble vitamins. Moderation is the key, reducing refined sugars, and choosing our fats wisely.

In the end, you have to know that there is no guidebook to the perfect diet, and even though there are diets that are healthier than others, you do not have to stick to them to maintain a healthy lifestyle. The main advice you have to follow is to control your caloric intake while making sure that you get your bodily needs of vitamins, minerals and proteins. You should also avoid processed food as much as you can, as it tends to contain many unhealthy preservatives and “empty” calories, which are calories that do not offer any additional nutritional benefits.