Top Healthy Food | 13 Foods That Are Super Healthy

13) Legumes

from leftsidepains

Legumes are consumed both as main dishes and as an oil source. They include beans, peas, peanuts, and chickpeas. They are commonly consumed in some diets like the Mediterranean diet where they are combined with the healthy olive oil. Hummus is one of the main components of this diet, and it contains olive oil and chickpeas. Legumes are generally rich in proteins, fibers, and fatty acids. The only people who may have a problem with them are those who have irritable bowel, since they are more likely than not trigger it.