12) Poultry Meat
Poultry meat is the meat from consumed birds. They include chicken, ducks, geese, turkey, and quail. In most countries around the world, they are consumed more than red meat. Poultry meat contains high-quality protein with much less cholesterol than red meat, all while maintaining a good amount of polyunsaturated fatty acids, which are healthier than monounsaturated ones, and which help reduce the level of bad cholesterol in your blood.