Top Healthy Food | 13 Foods That Are Super Healthy

11) Yogurt

from leftsidepains

There is no doubt that dairy products have been essential in most human diets for thousands of years. They simply offer so much, from proteins to calcium to a multitude of vitamins. However, yogurt is special in that it also contains probiotics. Probiotics are certain bacteria that are beneficial to our intestines.

Our colon has a huge number of bacteria that help produce vitamins, regulate its motion, and, ironically, prevent any bacterial infection from other species of bacteria, and their deficiency can cause many diseases. Yogurt also helps boost these bacteria, helping you maintain a healthy gut. It is advisable, however, to try skimmed yogurt, as it contains fewer calories.