Top Healthy Foods to Eat Everyday | 13 Superfoods to Boost your Health

Food is the main source of energy and humans cannot survive long without it. Food is also a source of enjoyment and the act of eating in groups has been associated with many social activities. Not all food is healthy, however, and choosing the right diet is the key to maintaining optimal health and good functioning.

What Makes Food Healthy?

Food consists of different food elements. They are needed for different functions in the body. For example, food rich in vitamin D and calcium is needed for bone health and strength, while that rich in vitamin B12 is needed for good nerve functioning. Food types are generally classified into carbohydrates, dairy, proteins, vegetables, and fruits. Each type is needed in balanced amounts. This balanced amount is determined by body’s daily needs. A balanced diet consists mainly of 6-11 servings of bread and cereals, 2-4 servings of fruits, 3-5 servings of vegetables, 2-3 servings of milk and dairy products, 2-3 servings of meat, poultry, eggs, and sparse use of oils and refined sugars.

» Let’s discover the list of the best healthy food you can eat

1) Fish

Fish can never be overestimated as a super food. There is a great biological diversity in the seas, and fish comes with a great variety of benefits and food elements. What makes fish so special is that it is rich in easily digestible protein. Unlike red meat, fish meat is tolerated by most people and has much less cholesterol, decreasing the risk of heart problems that are usually associated with red meat. In addition, it has a large amount of omega-3 fatty acids. They are usually not consumed enough by most people and are essential for good brain function and having healthy liver and blood vessels.

Tuna is perhaps the most commonly consumed fish for people seeking a healthy lifestyle, and rightfully so, since they have a significant amount of protein with very low-fat content. It is also rich in omega-3 fatty acids more than most other types of fish. It can be served as a main dish, appetizer, or salad.