What To Eat On Paleo Diet? Paleo Diet Plan & Food List

Why the Paleo Diet is Essential for Optimal Health and Wellness

We have reviewed the benefits of the Paleo Diet in different body systems, but here’s a closer look at why the Paleo Diet is essential for optimal health and wellness:

  • It’s nutrient-dense. While many diets allow you to eat as many calories as you want, this often comes at the expense of nutritional quality. The Paleo Diet will enable you to eat as many calories as possible. Still, you’ll get more nutrients with every calorie – unlike many modern diets loaded with sugar, salt, preservatives, and artificial colors.
  • It’s anti-inflammatory. The Paleo Diet is high in anti-inflammatory foods, such as nuts, seeds, fish, and certain vegetables. An inflammatory diet has been linked to chronic inflammation, which triggers various health conditions, including heart disease, stroke, diabetes, Alzheimer’s, arthritis, osteoporosis, and even certain types of cancer.
  • It helps you reach a healthy weight. The Paleo Diet emphasizes eating smaller meals throughout the day instead of three large meals daily. Eating smaller meals throughout the day helps you feel full longer, which can prevent overeating. It also increases your body’s energy throughout the day, making it easier to lose excess weight.
  • It helps you fire fat. The Paleo Diet is high in healthy fats, such as avocados, olive oil, nuts, and seeds. These healthy fats are vital for losing weight because they help your body regulate blood sugar levels, decrease inflammation and increase the calories you burn throughout the day.