What To Eat On Paleo Diet? Paleo Diet Plan & Food List

Is the Paleo Diet Difficult to Follow?

Initially, the Paleo Diet might feel challenging because we don’t know how we depend on processed foods until we try to take them out. Almost everything we eat is processed in some way, and starting to eat fresh foods and a more natural diet can be difficult. But it is a stage worth going through if your priority is your health.

Once you get a grasp of this diet, it will be easy to sustain it, and it will feel different but not restrictive after a while. Thus, it is meant for those who want to aim at sustained weight loss with a diet they can follow without any time limit. You will be able to control your appetite when your metabolism improves and you stop experiencing sugar drops. If you maintain this diet and an active lifestyle, you will instantly improve your metabolism and experience gradual weight loss.