What To Eat On Paleo Diet? Paleo Diet Plan & Food List

Why People Feel Better After Trying the Paleo Diet

The combination of nutrients in the Paleo Diet will boost your central nervous system and promote the healthy function of your neurons. Thus, you will feel an improvement in your cognitive ability, your mental clarity, concentration, and recall. Many have also reported an improvement in their sleep patterns and a general improvement in their mood and attitudes toward life.

It is also a diet adapted to your gastrointestinal system, which is used to get enough fiber, enough water, and no foreign substances to interfere with the gut microbiota. Thus, it is very likely to see an improvement in your gastrointestinal function. You will be able to normalize your bowel movements, reduce the risk of gastrointestinal infections, and prevent uncomfortable symptoms such as abdominal discomfort, colic pain, and bloating. Since the Paleo Diet improves your gut flora, you will also get a boost to your immune system, which is deeply involved with your gut.