Should you consider the Paleo Diet?
As we have mentioned, this dietary pattern follows the same group of foods and food proportions our ancestors used to eat. In this manner, the Paleo Diet is deeply engraved in our genetics, and it may be what you need to avoid the most prevalent diseases affecting our modern world.
The main benefit of following the Paleo Diet is that you will be encouraged to eat real food with real nutrients that will improve the way your body functions. After a while, you will feel radically different from before as these nutrients, and the absence of preservatives and artificial flavoring have their effect on your organism.
We recommend trying the Paleo Diet for a couple of weeks to see if it suits you. If you notice any improvements or problems, keep a detailed record of everything you eat, drink and do for a week. This way, you can keep track of your progress and make any necessary changes.