What To Eat On Paleo Diet? Paleo Diet Plan & Food List

Recommendations if you’re about to try the Paleo Diet

  1. Find Paleo recipes or a guide and make your grocery list based on the necessary ingredients.
  2. Prepare your meals in advance to reduce the eventuality of being outside and not knowing what to eat.
  3. There are different styles of the Paleo Diet, and there is probably one that suits you better than the other. Try different styles and find your sweet spot.
  4. Talk to your doctor before starting a Paleo Diet to ensure you’re not missing the nutrients you need according to your age and risk factors.


The Paleo Diet is a type of diet that follows the dietary pattern of our ancestors before processed foods appeared in the scene. It is a healthy diet that promotes the consumption of lean meat, fish, eggs, fruits, and vegetables and restricts milk and dairy, legumes, and all types of processed food.

The Paleo Diet was created to help people restore their digestive system, lose weight, and get healthy. It is one of the most effective diets for weight loss and helps to maintain the body’s metabolism. If you have tried other diets in the past but have not been able to stick with them, you could try the Paleo Diet.