What To Eat On Paleo Diet? Paleo Diet Plan & Food List

Disadvantages of the Paleo Diet

The Paleo Diet can be expensive because you’re recommended to buy grass-fed meats, wild-caught fish, organic produce, and more. The Paleo Diet is initially considered difficult to follow, especially if you’re used to convenience foods.

However, it is not entirely true that the Paleo Diet is difficult. Although you have to follow a strict regimen, you don’t have to prepare every meal. There are some foods that you should eat at each meal, but you don’t have to make these meals from scratch.

Another disadvantage is that the Paleo Diet might not act very fast if you want to lose weight. There are faster diets that promote weight loss, such as the keto diet. This one takes longer to act because it is a process of adopting a new healthy habit.