Many conditions can cause a rise in LDL (bad) cholesterol. Some of them include diabetes, obesity, and hypothyroidism. However, the main reason why your total cholesterol may be higher than normal is usually related to your diet.

High cholesterol can lead to heart disease, so it is important to look after your overall health and get yourself checked regularly. A healthy diet, regular exercise, and a positive attitude can help to prevent any long-term damage to your body.

In this article, we’re bringing you the most important aspects to consider in your diet if you want to lower cholesterol levels.

Principles of a Cholesterol-Lowering Diet

1) Use Healthy Preparation Methods

You can use healthy ingredients every time you cook, but they will still raise your cholesterol levels if you keep using unhealthy preparation methods.

You’ll need to make changes to the way you prepare food. For example, instead of frying foods, you should bake them. You can also try using less oil when cooking. The best thing to do is to avoid processed foods altogether.

Fried foods contain more calories than the same amount of cooked foods and raise your cholesterol levels very fast. In order to avoid fried foods, you can use healthy substitutes like steamed or baked foods. You can also try air frying, which is a healthier alternative to deep-frying. You can have your favorite foods in a healthier way by using healthy preparation methods.