Are you aware that people are eating too many carbs in their diet in the modern world? That’s of the reasons why obesity is becoming a problem in many countries. Carbohydrates are tasty, but they can be dangerous if you overdo them.
There are many reasons why you may want to reduce your carbohydrate intake. Maybe you were recently diagnosed with diabetes or metabolic syndrome. Perhaps you want to lose weight and recently started with the keto diet. Regardless of your goal, if you’re trying to reduce your carbohydrate intake, these foods are the most appropriate options you can take:
Fish is an excellent source of protein, and it’s also a good source of omega-3 fatty acids, which are essential for the body and act as potent anti-inflammatory substances. Fish will give you plenty of nutrients without contributing to the carbohydrate count. In other words, you can indulge in fish as much as you like, and you will stay in keto if that’s what you’re trying to do.
Most types of fish and seafood will give you zero carbohydrates per 100 grams. You will get all the essential amino acids, different vitamins, minerals, and omega fatty acids in the process. You will have it much better if you go with the highest quality, freshest fish and seafood. So, there’s nothing wrong with eating canned tuna every once in a while, but fresh tuna works much better for your health.