2) Dehydration
Dehydration is a condition where the body loses more fluid than it takes in. It can cause numerous health problems, including kidney stones.
In fact, dehydration is one of the leading causes of kidney stones as it can cause the urine to become overly concentrated, which can cause the minerals and salts to harden and form stones. Dehydration can be caused by various factors, including not drinking enough fluids, excessive sweating, and excessive urination.
Naturally, it is crucial to stay hydrated to avoid kidney stones and other health complications; this is one of the most important recommendations doctors give patients with kidney stone problems. The recommended amount of water per day is eight 8-ounce glasses, but it depends on your age and activity levels. Thus, replacing any fluids lost during exercise or other activities is also vital. Additionally, avoid consuming caffeine and alcohol, as they can act as diuretics and cause dehydration.