21 Delicious Keto Meals Ideas for lunch & Dinner

4) Keto Quiche

from leftsidepains

If you like crusted and crunchy meals, you can try this one. It is a keto-friendly version of the traditional quiche. You can prepare the crust with keto ingredients such as coconut flour, almond flour, eggs, and butter. The filling contains heavy cream, spinach, onion, eggs, and cheddar cheese. This recipe requires using the oven for 10 minutes, and you can try different filling options depending on your taste. For each slice of keto quiche, you get 500 calories and 8 grams of carbohydrates.