A ketogenic diet is a low-carb diet that restricts carbs to less than 50 grams daily. If your goal is to lose weight, this diet may help you lose around 2 pounds per week. It works by controlling your blood sugar levels and restricting your intake of carbohydrates, forcing your body to resort to fat as a source of energy. This can help you lose plenty of weight in a relatively short period. While it may seem like you will be hungry most of the time, there are actually quite a lot of foods and meals that you can enjoy while on a ketogenic diet.
Are You About to Start This Type of Diet?
After reading what to eat and avoid, maybe you wonder what to prepare for your next meal. In this article, we will explore different ideas and recommendations to adopt in your new diet.
The keto diet is high in protein and fat, and you should avoid almost every type of carbohydrate. This makes it more difficult to follow because carbohydrates are the most common staple foods everywhere. For most people, it isn’t easy to think of a meal that doesn’t have potatoes, rice, tortillas, bread, or pasta.
The keto diet can be very successful, but meal planning can be the most difficult part. Eating clean, nutritious meals can be extremely challenging when you are constantly on the go. That’s why we came up with these keto meal ideas for lunch and dinner, to make meal planning easier.
Recommendations For Your Keto Meals
- Consume plenty of healthy fats throughout the day. Eating healthy fats, like avocado, olive oil, coconut oil, nuts, seeds, butter, and avocado oil, will help your body burn fat faster and control hunger.
- Eat low-carb vegetables. Vegetables are filling, healthy, and packed with nutrients. Try eating more low-carb veggies like cabbage, cauliflower, broccoli, kale, lettuce, spinach, and asparagus.
- Get plenty of protein. Protein promotes healthy muscles, helps you feel full, and can help improve your metabolism.
- Drink plenty of water. Staying hydrated is essential for keto!
An ideal keto diet consists of four daily meals – breakfast, lunch, dinner, and a snack.