Keto diet plan | 7-Day Keto Meal Plan

A Sample Keto Menu For 1 Week

Now that you know what to eat in Keto and what to avoid let us put everything into practice. How does a Keto menu look like? Here’s an overview of what to eat for breakfast, lunch, and dinner:

  • What to eat in breakfast for Keto? Start your day with a nutritious breakfast. Avoid sugary cereals, pastries, and juices. Opt for eggs, bacon, avocado, and full-fat dairy. This combination of protein, healthy fats, and complex carbs will help keep you satisfied until lunchtime.
  • What to eat in lunch for Keto? For a midday meal that will keep you on track, try a salad with grilled chicken or fish, plenty of veggies, and healthy fat like avocado or olive oil. If you’re looking for something more substantial, go for a burger without the bun and add extra cheese, bacon, and avocado. Eat those with a side salad or veggie sticks.
  • What to eat in dinner for Keto? This is the last meal and should ideally be filled with protein, especially if you’re one of those who wake up in the middle of the night for a snack. For instance, you can have shrimp, and other seafood, steak, or chicken served with leafy greens.

This is what it looks like in one week:

Day 1

Breakfast: Scrambled eggs with bacon and avocados

Lunch: Smoked salmon with avocados

Dinner: Chicken breasts with grated cauliflower and cheese