When people think about starting a Ketogenic Diet, they usually eat lots of meat and cut out carbohydrates. But what should they drink?
The problem is that most people get thirsty while eating a Keto Diet and soda and other empty carb drinks are not an option. Instead, you can try these Keto-friendly beverages:
- Water, for obvious reasons
- Black tea and green tea
- Herbal infusions such as peppermint tea, yerba mate, and chamomile
- Sparkling water with one squeezed lemon
- Green juices with cucumbers, celery, and leafy greens
- Plant-based milk