Keto diet plan | 7-Day Keto Meal Plan

Keto-Friendly Beverages

When people think about starting a Ketogenic Diet, they usually eat lots of meat and cut out carbohydrates. But what should they drink?

The problem is that most people get thirsty while eating a Keto Diet and soda and other empty carb drinks are not an option. Instead, you can try these Keto-friendly beverages:

  • Water, for obvious reasons
  • Black tea and green tea
  • Coffee
  • Herbal infusions such as peppermint tea, yerba mate, and chamomile
  • Sparkling water with one squeezed lemon
  • Green juices with cucumbers, celery, and leafy greens
  • Plant-based milk