Keto diet plan | 7-Day Keto Meal Plan

What Can You Eat on a Keto Diet?

from leftsidepains

You should eliminate sugar in a Keto Diet but also healthy carbohydrates from starchy vegetables and sweet fruits. But then, what can you eat? Here are the foods you should consume on this type of Diet.

Nuts, seeds, and nut butter: They are all Keto-friendly, including almonds, walnuts, cashews, pecans, hazelnuts, and macadamia nuts. Several nut butter varieties are also packed with protein and healthy fats, such as macadamia nut butter, almond butter, and tahini. Others contain added sugar, and you should be careful with the brand and look at the nutrient list.

Meats: It’s always a good idea to go for grass-fed or pasture-raised meats when you’re on a Ketogenic eating plan because they are generally leaner, higher in natural fats and vitamins, and contain more omega-3s and antioxidants than grain-fed meat. Indeed, not all of us can afford pasture-raised meats. If you can’t, go for leaner cuts to reduce saturated fat intake and increase your intake of olive oil and coconut oil.

Vegetables: Most of them are another fantastic Keto-friendly food, as they contain fiber, vitamins, and minerals that keep your energy levels up while curbing your appetite. Just avoid starchy vegetables such as potatoes and beets.

Fish: The most recommended type is fatty fish, which contains plenty of omega-3 fatty acids. You may include salmon, sardines, trout, cod, halibut, and tuna. They are low-carb and rich in protein.

Eggs: These tiny powerhouses are Keto-friendly, especially hard-boiled eggs containing a measly 0.3 grams of carbs per large unit.

Avocados: They are one of the foods that you can eat in lunch for the Keto Diet. Avocados have the monounsaturated fats your body loves, giving you plenty of energy.

Cheese: Yes, cheese is high in fat, but your body needs it when you’re on the Keto Diet. Cheese will give you energy, just like avocado. Just make sure not to overeat. One piece of cheese is enough to keep you satisfied. Use it more like a dressing instead of the main ingredient.

Shrimp: They are high in healthy fat and have protein, too. This makes them the perfect Keto partner. You can eat shrimps raw, cooked, grilled, or steamed.