Are There Risks From a Keto Diet?
A Ketogenic Diet is a high-fat, adequate-protein, and low-carbohydrate Diet.
There is an ongoing debate about the long-term health effects of the Diet. The argument for the Diet is that it can help people lose weight through decreased hunger and increased metabolism.
The argument against the Diet is that it can cause side effects like constipation and kidney stones and has not been shown to lead to sustained weight loss over time.
You should not try the Keto Diet if you have severe liver problems, pancreatitis, and a variety of metabolic disorders associated with fat metabolism or genetic enzyme deficiencies. If that sounds like you, ask your doctor about it before starting a Keto Diet.
A Final Word on Types of Keto Diet
There are three types of Keto Diet:
- A low-carb, high-fat Diet (LCHF): Which restricts your carbohydrate intake to 20 grams per day or less. This is the standard type, and it is easier to manage.
- An ultra-low carbohydrate Diet (ULC): Which restricts your carbohydrate intake to 10 grams per day or less. This type is more difficult to sustain but is associated with more rapid weight loss.
- The cyclical Ketogenic Diet (CKD): Alternates between periods of increasing carbohydrate intake and periods of low-carb intake.
In a nutshell, staying on the Keto Diet is not always easy, but it doesn’t mean you cannot enjoy your food. As noted throughout this article, there are different foods you can eat, and you can actually enjoy them very much.
The Keto Diet turns your body into a fat-burning machine. Your body uses glucose (sugar) for energy, but when you deprive it of carbs, it will start to break down fat for energy instead.
The benefits include faster weight loss, reduced appetite, and various neurologic improvements, especially if you suffer from seizures. However, it is reserved for specific moments because most people can’t keep it for a very long period.
If you use it appropriately, the Keto Diet will bring about more benefits than just controlling your weight. You don’t need to stay hungry if you want a lean body. Just choose the right ingredients in the right proportions.