Have you heard about the Keto Diet? You probably have as it is a trending topic in social networks and the movies. But what is it, and how can you benefit from it? Is the Keto Diet dangerous?
Ketosis is an alternative way of eating that is gaining popularity lately. With a Keto Diet plan, your body transforms into a state known as Ketosis. In this state, the body produces Ketones, which are formed after breaking down fat.
Typically, the body uses glucose as its primary energy source, but on a Keto Diet plan, it uses Ketones as its primary source of energy. So, it is a standard weight loss Diet with benefits and pitfalls discussed in this article.
But first, how do you start a Keto Diet?
How To Start a Keto Diet
If you’ve been feeling sluggish and not getting the energy levels you need to have a productive day, you could try a Keto Diet plan.
Eating Keto will help your body feel energized and reduce the mental fog that results from eating processed food.
Below are five tips for starting a Keto Diet:
1) Start by eliminating sugar
2) Cut out gluten
3) Eat more fat
4) Include more protein in your Diet
5) Drink lots of water
As you keep reading about it, a Keto Diet will make sense to you as it does for everybody else. You need to know what foods to eat, what to avoid, and what proportion of carbs you need to consume to enter Ketosis.
Don’t worry about it if you think that’s too much to handle. After reading this piece, you’ll be ready to go for it.
Keto Diet Benefits
But first, why would you give Keto an opportunity? Is it worth it to make significant changes in your Diet?
Here’s a list of benefits you will get with the Keto Diet:
Ketogenic Diets are very low-carb Diets and contribute to weight loss.
Keto Diets are excellent weight loss tools, especially if you want faster results. That’s because they are low carb and provide plenty of healthy fats and proteins.
Ketones in the Keto Diet are beneficial for your brain
The Ketogenic Diet has been around for decades and has been used as a treatment and preventive measure for epileptic seizures. That’s because Ketones produced in this Diet are excellent energy sources for the brain.
Ketogenic Diets also decrease appetite.
That’s something people realize sooner or later. They feel more satiated with a Keto Diet, and sugar cravings slowly disappear. That’s because protein and fiber from vegetables trigger this filling effect for longer.
How Long Does It Take To Start Losing Weight on Keto?
The answer to this question depends on your organism and whether you’re doing something extra to lose weight. However, in most cases, it takes about two weeks to start seeing changes in your body. Losing weight on Keto is not instantaneous, but the results come faster than with other programs.