19 Best Foods For The keto Diet | Keto Diet Food List

The keto diet has become very popular recently. It is a variant of a low-carbohydrate diet that attains to achieve ketosis, a process in which the body burns fat instead of carbs. To accomplish that, people consume around 20 g of carbohydrates per day in the keto diet. This diet is very effective for weight loss and has plenty of benefits, including better seizure control in people with epilepsy.

Carbohydrates are an essential part of the usual diet. The body needs carbohydrates to provide faster energy to our cells. The body uses glucose as fuel. But when carbohydrates are removed from the diet, the body begins to use fat for fuel. As soon as the carbs are removed from the diet, the body begins to burn fat. As this takes place, the body starts to lose weight.

But our diet is filled with carbohydrates without us knowing. Even healthy foods such as potatoes and most fruits have plenty of carbohydrates. Thus, they are not suitable if you’re trying to achieve ketosis. What can you eat if staple food such as rice and pasta are not allowed in this new regime?

If you’re trying to lose weight and are looking to try the keto diet, this is the article for you. In this post, I’ll list all the foods you can eat on a keto diet, along with a brief description of each.

Best foods for the keto diet

It happens to everyone when we start the keto diet. We think that certain foods are fine because they are healthy, but that’s not always the case. Some healthy foods contain carbohydrates and should not be included in a keto diet. So, to make it easier for you, here are some recommendations to add to your grocery store checklist:

1) Cottage Cheese

from leftsidepains

This type of dairy doesn’t have plenty of fat or calories. However, it is particularly high in protein. This makes cottage cheese suitable for a muscle growth diet, a keto diet, or both. People who eat high-protein foods often experience a reduction in cravings, especially at night. Cottage cheese can also help you feel full longer without increasing your blood glucose. Still, it won’t provide plenty of fat, which is your energy source in keto.