For many people, breakfast is the most important meal of the day. If you work in the early morning or need energy from a very early hour, breakfast will be essential to keep you engaged. The problem is that most of us have a completely wrong idea about breakfast. We tend to think that breakfast is naturally full of carbohydrates. Sugary cereals and milk, hotcakes with maple syrup, and even healthy breakfast recipes are full of carbohydrates, featuring fruits and smoothies that are not recommended for keto.
What if you’re following a low-carbohydrate diet such as keto or want an alternative with zero carbohydrates? If that sounds like you, this article is precisely what you need to start. We will provide many keto breakfast ideas and give you some information about each. After reading this piece, you will have plenty of choices to choose from, depending on your taste and personal preferences.
So, let’s get to it! We will give you 21 keto breakfast ideas so you can choose the one you like the most. They are not only low-carb but also filled with plenty of nutrients, as expected from your keto diet.
20+ keto breakfast ideas to get you out the door in the morning
1) Turkey Sausages
If you miss fast foods from Mcdonald’s and other popular brands, you can have a similar breakfast without the bun. This recipe is made with ground turkey, which is leaner and reduces the calorie count. You can also add sage, salt, pepper, olive oil, and garlic powder. Turkey sausages are easy to make, tastier than other sausages, and inexpensive.