What Is Intermittent Fasting? Intermittent Fasting Benefits & Plan

Intermittent Fasting may Improve Brain Function

Some studies suggest that intermittent fasting improves cognitive function in older adults and prevents memory problems in healthy people. Intermittent fasting also promotes better mental health and improved mood and cognitive function.

In fact, many people on intermittent fasting report better quality of life and improved mood. If you enter ketosis during the fasting periods, you can also have an increase in ketogenic bodies, which enter the blood-brain barrier very fast. Thus, depending on how you do it, intermittent fasting may also become food for thought.

The effect can be the opposite when you’re first trying intermittent fasting until you get used to the new eating pattern. So, don’t fret if you initially feel a bit tired or irritable.