9) Protein Bars
Protein bars are a convenient way to get a quick energy boost, and many of them are chock-full of protein and healthy fats, which can help keep you feeling full and satisfied. Choose your favorite flavor and pair it with a glass of milk for a nutritious snack that will keep you going all day long. These protein bars are the perfect on-the-go snack to tide you over between meals or as an ideal post-workout recovery snack.
If you don’t like the idea of buying processed protein bars, you can make them on your own with simple ingredients you can find everywhere, such as oats, cinnamon, salt, and dates. You need an oven to prepare them, of course, and it might feel like a bit of a hassle the first time you do it, but you can store the protein bars in the fridge and enjoy them for the rest of the week.