8) Protein Powder Smoothies
Protein powders are often used by people with diabetes or hypoglycemia (low blood sugar). They are also heavily consumed by bodybuilders and people who often go to the gym, and they prepare them in delicious smoothies with fruits and other ingredients. They provide the essential building blocks the body needs to create substances that make up your bones, skin, muscles, and much more.
One of the best parts of using protein smoothies daily is that they have exact numbers of how much protein, carbs, and fat you get for each serving. You can use this information as a starting point when looking for the perfect balance of nutrients and calories. Make sure you choose the best protein powder by avoiding those with added sugars.