5) Hard-Boiled Eggs
Hard-boiled eggs are a healthy snack that will fill you up. They’re also a great source of protein. A single large egg has just over six grams of protein, and an average-size hard-cooked egg has about two-thirds of your daily recommended protein allotment.
People often say eggs are high in cholesterol and increase your LDL, but these powerhouses are a great source of quality protein and won’t increase your blood lipids. So, don’t be afraid to eat whole eggs. Actually, do not hesitate to do it because the yolk contains most of the vitamins and minerals, and you’ll be wasting a lot if you throw it out. Also, remember that their protein is beneficial for muscle growth, bone health, skin health, and many other things.