2) Cottage Cheese
Cottage cheese is one of those foods you can eat daily without blaming yourself. It’s also a dairy product, which means you can get a lot of protein, calcium, vitamin D, potassium, and phosphorus in just a single cup. Plus, it has a delicious, tangy flavor. If you’re not a huge fan of yogurt or milk, cottage cheese is a great way to get in some dairy protein without being overwhelmed with fat and calories.
Of course, you will hardly want to eat cottage cheese alone. But preparing a healthy snack is not difficult. You only need three ingredients: cottage cheese, fresh strawberries, and a drizzle of honey. They’re a perfect combination, especially when they’re served together. The sweetness of the honey pairs well with the tartness of the berries, and the creaminess of the cottage cheese helps to cut through the fruit. It’s a delicious, easy-to-make snack that you can keep in your refrigerator for up to two weeks.