Tuna is not only a food filled with healthy protein. It is also a rich source of selenium, an essential trace mineral that your body uses to make several hormones, including thyroid hormone. Tuna is also a great source of vitamin B-12, which promotes healthy nervous system function and energy levels. The best aspect is that nowadays, tuna is the easiest fish you can eat right away without preparation and avoiding the foul smell of fish in your kitchen.
Tuna makes up an excellent snack if you’re busy because it is very portable and doesn’t require any special preparation. You can just pop open a can and take a bite out of it as you are on the go. It’s easy to find canned tuna in the grocery store, but you can also buy it in small portions at major retailers like Walmart or Target. You can choose different types of tuna depending on what you prefer. Generally, canned tuna is available in light, albacore, yellowfin, and skipjack varieties. All of them are high in protein and low in fat and sodium.