10) Nut Butter
Nut butter is an excellent source of protein, vitamins, minerals, and healthy fats. It is very high in calories, though, and you want to look for options without added sugar if you’re going to keep it as healthy as possible. You can use nut butter to spread on toast or rice cakes or add some of it to your smoothies for an energy boost. There are many options out there, including almond butter and the acclaimed peanut butter, which is the number one star on the table of most American families.
Do you want to use peanut butter healthily? Instead of eating it with toast or a cookie, use it as a dip with fruits and vegetables such as apples and celery. It’s a great way to get more fiber into your diet and enjoy your veggies a bit more. You can even mix it with other ingredients to make a healthy salad dressing.