12 Best Protein Snacks | Healthy High Protein Snacks

Eating more protein can be tricky sometimes. You might have heard that you need to eat more protein-rich foods like meat, fish, and dairy to get enough of this nutrient, but you don’t need to go overboard on protein. The Harvard Public School of Public Health reports that the recommended daily amount of protein for most adults is around 56 grams per day. If you are trying to lose weight, your protein intake should be higher still, especially if you’re trying to shed pounds or bulk up if you’re a man.

Some popular diet programs feature a low-carb alternative that involves eating plenty of lean proteins, healthy fats, and lots of leafy greens and getting rid of all grains, sugar, and processed foods. If you’re following these regimes and want to increase your protein intake, you may also take the advice and look through our list of high-protein snacks to find the ones suitable for your new lifestyle.

So, either if you’re trying to lose weight and curb your appetite with protein or bulk up and turn that extra protein into muscle mass, here are a few recommendations you can try to increase your protein intake through a series of high-protein snacks:

1) Roasted Chickpeas

Most markets have a great selection of chickpeas available in both dried and canned varieties. They can be found in the natural foods section or in the international aisle. The best way to use chickpeas is as an ingredient in a variety of dishes, but they also make a good snack. This option is perfect for those who want to add protein to their diet while avoiding processed foods.

Roasted chickpeas require some preparation, but it is something you can do only once in the weekend or when you have some spare time and save it for later. The first thing you need to do when you get home from work is to rinse the chickpeas and keep them overnight. After that, pour a cup of boiling water on the chickpeas and wait until they are done. Drain them and put them on a cookie sheet when they are done. Drizzle olive oil on them and sprinkle salt and pepper. Once that is done, put them in an oven at 375 ºF for about 20 minutes. And that’s it. You can prepare as much as you like and distribute your snack over several days.