How often have you found yourself watching your favorite show on TV or your computer while munching a bag of potato chips as a snack? Snacks are food that we consume not as main dishes but rather as side dishes. Humans have been eating snacks throughout their history, and it is far from being a modern thing. Snacks are consumed when you are hungry between meals, for social purposes, or even when you are bored.
Are Snacks Healthy?
Snacks are food, and food can be both healthy and unhealthy. It depends on the ingredients of the snack, the number of calories it contains, and when it is eaten. A snack that has many calories and little to offer in vitamins, minerals, fibers, and proteins would be an unhealthy snack, while one that offers many benefits for the least number of calories would be a great option. Some snacks can be very healthy and even reduce the risk of many diseases. Choosing the healthy snacks to take per day can make all the difference in your life.
Healthy Snacks Ideas:
There are many options for healthy snacks that you can choose from and most of them can be readily made at home. They include:
It cannot be stressed enough. Fruits are by far your healthiest option for snacks. They are rich in fibers that help in digestion and are full of vitamins and minerals. Their main drawback is that they are rich in calories as well, and you can gain weight if you eat too much. Common fruits that may be eaten as snacks include apples, berries, strawberries, bananas, and avocadoes. You can also couple it with yogurt for a great snack with calcium and protein.