What Makes a Meal Healthy? Healthy Eating Habits


Snacks are not unhealthy meals by nature but eating unhealthy food as snacks is. You can snack during the day with fresh vegetables including carrots and cucumber. You can also use nuts in moderation as snacks thanks to their rich content of minerals like zinc and omega 3.

Eating snacks rich in carbohydrates as is the case in chips, sweets, and other snacks sold at the supermarket will add unnecessary calories to your diet.