What Makes a Meal Healthy? Healthy Eating Habits

3) Roast or Grill & do not Fry

Frying is by far the unhealthiest way of cooking food as it increases the amount of cholesterol and unhealthy fats in it. Grilling is also quite unhealthy thanks to its creation of aromatic hydrocarbons, which are dangerous chemicals, into the food.

Aromatic hydrocarbons have been associated with some cancers including stomach and colon cancers. It is better if you roast your food, maintaining its benefits and amazing taste.